How can I log into FB without password and email?

One of the most popular social media platforms in the world, Facebook has over 2.8 billion active users. 

Facebook logins typically require an email address and password, but what happens if you forget yours or can no longer use the email address that's associated with your account? Thankfully, there are a few more ways to access Facebook than by entering your email and password.

Option 1: Use your phone number

If you've added your phone number to your Facebook account, you can use it to log in. Here's how:

1. Go to the Facebook login page.
2. Click on "Forgot Password."
3. Enter your phone number and click "Search."
4. Facebook will send a verification code to your phone.
5. Enter the verification code and click "Continue."
6. Create a new password and log in to your account.

Option 2: Use your Facebook username

Your Facebook username is the name that appears in your profile URL. If you've set up a username, you can use it to log in. Here's how:

1. Go to the Facebook login page.
2. Click on "Forgot Password."
3. Enter your Facebook username and click "Search."
4. Facebook will send a password reset link to the email associated with your account.
5. Click on the link and follow the instructions to create a new password.
6. Log in to your account using your new password.

Option 3: Use a trusted contact

If you've set up trusted contacts on Facebook, you can use them to recover your account. Here's how:

1. Go to the Facebook login page.
2. Click on "Forgot Password."
3. Click on "No longer have access to these?"
4. Enter the full name of one of your trusted contacts and click "Search."
5. Facebook will send a password reset link to your trusted contact.
6. Ask your trusted contact to send you the link and follow the instructions to create a new password.
7. Log in to your account using your new password.

Option 4: Use Facebook's account recovery process

If you can't access your email, phone number, or trusted contacts, you can still recover your Facebook account using Facebook's account recovery process. Here's how:

1. Go to the Facebook login page.
2. Click on "Forgot Password."
3. Click on "No longer have access to these?"
4. Enter a new email address or phone number that you can access.
5. Facebook will send a verification code to your new email or phone number.
6. Enter the verification code and follow the instructions to recover your account.

it can be upsetting to forget your Facebook password or lose access to your email, but there are various ways to retrieve your account. 

You can log in with your phone number or Facebook username, or you can use Facebook's account recovery process or trusted contacts. You can quickly and simply regain access to your Facebook account by following these steps.

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